Dates: January 3 - February 13
Enrollment Dates: Open Enrollment will start December 26.
Cost: $99. If you are a Fitt Cycle member, and you miss the black friday promo, you will receive an exclusive discount at checkout when enrollment opens.
Ahhh can you believe we're already talking about the first Fitt 2 Cut 6 week challenge of 2022?! I am so excited. Not only becuase it's the best challenge to kick off the new year.. but it's going to be completely different than any other challenge we've ever done!
First and foremost The Fitt 2 Cut challenge will be accessible in the brand new and improved Fitt Cycle app. We will have EXCLUSIVE workouts for the challenge that will only be accessible if you enroll. Unique to any other challenge we have done before, you will have the opportunity to submit a personal macro assessment where I will calculate your custom macros based on your goals -- You will have the chance to choose carb cycling macros or daily macros (we'll get into the differences here in a sec!)
What to expect
The Fitt 2 Cut challenge is 6 weeks long and primarily consists around the tools of intermittent fasting, targeted training, macros, community, and accountability. These macros and workouts are specifically designed to promote fatloss and create visible results of a leaner physique.
What do you get?
Navigating through the terminology in the health and wellness industry is tough! Even for a professional. My background as a Registered Nurse gives me the unique ability to truly understand your health history and back ground and apply them with my nutritional strategies. Not only do I have my Bachelors in nursing, but I am always investing in myself to continue my education so that I can be sure to bring YOU the most up-to-date information. Currently Lindsay has received her personal trainers certification, small group fitness certifiations, Precision Nutrition certification, as well currently completing her pre/post natal certifications. With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!
Fasting Intervals is just what it sounds like. You will have intervals throughout The Fitt 2 Cut, where you will be considered in a “Fasting Interval” which is a SMALL window of time without eating at all, letting your body rest from insulin production. It is a conscious decision to have the first meal of your day a little later than you're used to and to not allow snacking after your last meal. Don’t worry, you EAT EVERY SINGLE DAY!!!
The Interval we use with The FITT Cycle is the 16:8 ratio. You will have a 16 hour FASTING Interval and an 8 Hour EATING Interval.
With The Fitt 2 Cut, we will be strategically matching our workouts with our Carb Cycle. We do this because of the way your body metabolizes and stores Macro Nutrients.
Carb cycling is just what it sounds like: eating more carbohydrates on some days (High Carb Days) to promote MUSCLE GROWTH and eating less carbohydrates (Low Carb Days) on same days to promote FAT LOSS and minimize fat gain.
Q: Do you provide a meal plan?
The Fitt 2 Cut primarily focuses on macro management which is unique to each individual. I do provide a sample meal plan that is basic meal plan guidance but if further structure is needed, you can look to your program guide for Cut exclusive recipes and ideas.
Q: I don't have a gym membership, Can I still do The Cut?
YES!! I provide you with both gym and home options for the entire duration of your enrollment.
Q: If I chose to do the home workouts, what equipment do I need?
I typically recommend 2-3 different weight options in dumbells, a bench or step, as well as some loop bands and booty bands. My favorite ones are from Hope Fitness Gear - use code Lindsay20 for 20% off!
Q: I just had a baby and am still breast feeding, can I do The Cut?
YES!! I always recommend consulting with your physician before starting anything new, so we would want to make sure you have clearance to exercise prior to starting. We would also want to make sure mamma and baby are getting enough macronutrients so we will most likely adjust your macros to accommodate - there is section for you specifically in the macro assessment.
Q: I currently work with a trainer/go to orange theory/crossfit can I still do those and The Cut?
My answer to this is YES! but I always like to ask the question.. how is that working for you? Would you be looking for something else if it was working? No matter what, implementing the nutritional strategies I have laid out in The Fitt 2 Cut will bring you results, but I have also specifically designed the workouts to tone you in all your trouble areas. The program works best when it is implemented as written.
Q: What exactly is Carb Cycling?
Carbohydrate Cycling is an intentional variation of carbohydrates each day. We will be alternating between high carb and low carb days to strategically change your body from a sugar burner to a fat burner.
Q: What is intermittent fasting or fasting intervals?
Intermittent fasting or fasting intervals is not a diet, it's an eating schedule. Each day throughout the program we will be engaging in intermittent fasting... don't worry.. MOST of it is done while you are sleeping AND you get to eat every single day! You will just be eating in a shorter feeding window, rather than being able to graze all day!!
Q: I have low blood sugar, can I still fast?
I always recommend reaching out to your physician who typically manages your blood sugar to make sure you address WHY you are having low blood sugar. You can still do the program, but we will want to adjust your fasting time and make sure you are getting enough macronutrients to stabilize your blood sugar.
Q: I have been told I have PCOS, will I get results?
While everyone has a unique experience with The Cut, I have had SEVERAL clients diagnosed with PCOS go through the program and love their results.
Q: I’m a picky eater, will this program work for me?
YES!!! This is the best thing about counting macros.. you get to eat the foods you love!! Whether you have allergies, intolerances, eat paleo, gluten free, or dairy free… you can make it fit your macros!
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