Macro Blueprint
Your step-by-step guide to flexible dieting and counting macros. Learn the EXACT method myself and thousands of my clients have used to never diet again.
You'll Learn how to FUEL your body to create and maintain a diet-free life.
This guide will show you the exact nutrient combination your body needs to become a calorie-burning MACHINE!
It will also teach you:
- How alcohol and special occasions fit into your macros
- How to break through dreaded plateaus
- Planning your meals and adding in more food and still lose weight!
- SO much more!
Included with purchase: 44 page PDF Macro Blueprint, Dining-on-the-go-guide, Custom macro calculator, macro cheat sheet, and 4 week sample meal plan complete with recipes and macros.