Fast Track to Fitt is my 42-page step-by-step guide overflowing with all the tips and tricks you need on getting started with all things the Fitt Cycle, at a fraction of the price of joining the app. 

Inside, you’ll find:

• An intro to carb cycling and how to successfully plan a carb cycling schedule
• An intro to intermittent fasting and a guide on getting started
• 4 weeks of workouts and daily guides
• Example meal plans and grocery list
• Daily workouts that match up with your carb cycling schedule, including examples of cardio to include on your plan