Introducing
Flat Tummy Fall:
A 4-Week Fat Loss Program Designed to Help You Lose 5-15 lbs and Keep it Off for Good
Our signature metabolic nutrition program for women 30+ struggling with stubborn, weight gain... is dedicated to helping you achieve a more toned body and a flat tummy while eating the same foods as your family!
Personalized Nutrition tailored to your EXACT goals, efficient 30 minute (or LESS) workouts, and direct coaching feedback daily💪🏻
Next Program Kicks off this Fall! 🔥
JOIN WAITLIST
CLICK 'JOIN NOW'
Just click 'JOIN NOW' below, checkout, and check your email
Step One
DOWNLOAD THE APP + JOIN THE GROUP
You'll get immediate access to join the accountability Facebook group and the app. Create your account, join the group, and start diving into your available resources
Step Two
GET READY FOR A MAJOR SHIFT
In 2 weeks you'll feel it, in 4 weeks you'll see it, in 6 weeks everyone will ask what you're doing
Step Three
THE RESULTS
YOU CAN EXPECT
LOST POUNDS, INCHES, AND GUILT
Using the science-backed meal plans and guidance, you'll notice a significant difference in your weight, measurements, and confidence in as soon as 2 weeks
INCREASED MUSCLE DEFINITION AND STRENGTH
Complete your workouts, leave that caffeine reliance in the past, and find yourself wanting to do more and accomplish more throughout the day
THE ABILITY TO CONTINUE THIS JOURNEY SUCCESSFULLY
You're getting access to everything for life so you can continue on this path (that works) even after our time is over, maintaining motivation like never before!
This program works!
I was blown away with the results! All my clothes are way too big, my energy is sky-high, and I feel much better about the amount of food I'm eating! I'm eating more than ever and watching my body transform everyday! This program works!
I'm amazed at how far my body has come
Over the past 4 weeks, I learned a lot about myself and my body. I gave up some bad food habits and wasn't even sad about it. I pushed myself to lift heavier and do the last set even when I thought I couldn't go any further like my muscles were shakey and done! I'm amazed at how far my body has come and the changes it made during the cut. Can't wait for the next cut!!
I’m so thankful to have found this community
If it wasn’t for the community and daily check-ins I probably wouldn’t have stayed on track. I also made myself visual sticky notes all over my mirror so that I was reminded WHY I was doing this each day. I’m so thankful to have found this community and these challenges really are my favorite part! Can’t wait for the next one!
The rewards are infinite
I focused on changes that were more quality based such as eating healthier, learning about macros and logging food, completing workouts, setting and obtaining daily step goals, developing better sleep habits, and being more active daily (walking, hiking, bicycling, etc.). I concentrated on how I felt when completing these activities both mentally and physically. My aim was to develop healthier habits. I allowed myself the time and eventually, I started recording my measurements. Noticing the changes in how clothes feel on me is a big motivator. I have committed to feeding my body, mind, and soul with the good stuff as a lifelong practice. There is more to learn and new goals to set as the journey is ongoing. I am truly grateful for the Fitt Cycle and Lindsay's methods of working towards a fitter you. It is challenging and requires determination and focus but the rewards are infinite.
I love the energy and all the positivity that this program has given me
I think it is beyond amazing that Lindsay shares so much with us and provides everything we need beforehand so we can be successful. I feel so charged and refreshed from the last week. I can't believe I gave up processed foods for a whole week. This community is so amazing and the support that comes from it daily is so inspiring. I love the energy and all the positivity that this program has given me.
You've been waiting for the "right" time to change your life.
When the kids aren't involved with school and sports and every other activity, work has calmed down, you have more time to meal prep and get to the gym, etc. etc. etc.
The excuses stop here.
ANY OF THIS SOUND FAMILIAR?
⏰ YOU'RE 'TOO BUSY' TO GIVE YOUR FAT LOSS JOURNEY THE PROPER ATTENTION
Deep down, you feel bad about not committing more to yourself; but, you're too busy to go to the gym consistently track macros, and meal prep. Even though you know you're relying on food for comfort and as an escape, you also feel like you can't fully commit because you don't have enough time during the week
🤷♀️ YOU FEEL LIKE IT TAKES FOREVER TO GET BACK ON TRACK, SO YOU DON'T EVEN GET STARTED
You want to lose the last 10 pounds, you want to feel better about yourself from the inside/out, you want a smaller stomach and to end emotional eating and discomfort, but it just seems too hard. You don't know where to start, you don't have the right support around you, and you feel overwhelmed every time you think about getting 'back on track' again
🍎 YOU'RE NERVOUS TRACKING IS GOING TO MAKE YOU 'OBSESSIVE'
Maybe macros do work and you always feel better when you go for a walk in the morning or on your lunch breaks, but what if tracking everything makes you obsessive? You get nervous to imagine a life run by numbers, even though you are curious about the results you could achieve if you just tried it
IMAGINE IF YOU EXPERIENCED…
A MORE ATHLETIC AND TONED FIGURE
A majority of women that finish The Fitt 2 Cut will feel more confident AND lose inches off their waist after just 4 weeks together! A majority have also reported losing weight they haven't been able to before and seeing muscle definition they always dreamed of having.
A SMALLER TUMMY
You have more muscle definition, a flatter tummy and that favorite pair of jeans you've been hesitating to throw out because they don't fit...now you can wear them with pride because you committed to yourself, learned the process, and absolutely smashed all your goals in just 4 weeks.
A SHORTENED TIMELINE TO ACHIEVING YOUR GOALS
You're tired of bouncing from weight loss trend to trend, having to buy special shakes and foods, having to look for a diet AND separate workout program for fat loss, and wasting valuable cash trying to piece it all together yourself. In The Fitt 2 Cut, you're getting an all-in-one experience that includes targeted fat loss workouts, slimming meal plans, science-backed macro calculations and resources to get you there all-in-one place.
⇢ HERE'S THE DEAL: THIS IS ALL WITHIN REACH! ⇠
ELIMINATE THE 'WHAT IFs'
What if I gain the weight back after the program? ⇨ These results are not just temporary; they are long-lasting, a testament to the hard work and dedication that you put into achieving them. This program is meant to show how to create lasting results with specific habits.
What if I'm too busy to make a difference? ⇨ Thousands of busy moms with a LOT of life happening behind the scenes have seen success with methods implemented in Summer Shred program. You're never too busy to change your life and commit to habitual excellence, at the end of 4 weeks, you'll know what you need to do, work it into your schedule without fail, and continue on this journey for life
What if I don't have the right support system? ⇨ We're giving you the proper support needed with an accountability group that actually cares about your progress and will be with you every step of the way!
What if it's too overwhelming? ⇨ Starting something new can be scary, but we make it easy by providing you with all of the resources you need. We teach you how to track your meals, how to use nutrition to fuel your body, and the WHY behind the WHAT on all facets of the program. This is meant to change your life, NOT be just a "crash diet" that you do and quit after a few weeks. Not to mention you have the ability to get coaching and feedback EVERY. SINGLE. DAY throughout this program.
JOIN WAITLIST NOW
RESOURCES TO
GUARANTEE SUCCESS
DIRECT ACCESS
TO YOUR COACH
CONNECT IN THE
COMMUNITY
LIFETIME ACCESS
TO MATERIAL
⇢ NO BRAINER INVESTMENT ⇠
BY THE END,
YOU'LL BE ABLE TO:
Recognize a noticeable difference in your overall weight loss goals (and waistline, look at those lost pounds!)
Feel more energized, stay awake longer throughout the day, feel incredible increased mental clarity
Experience a more toned and defined figure, flatter tummy, and easy-to-manage cravings
Understand how to fuel your body for maximum fat-burning efficiency, even after the challenge ends
+
Join Fitt 2 Cut
We start September 8th and you'll have everything you need as soon as you join us
+
Learn how to match your nutrition with your workouts
Over 4 weeks I'm teaching you 2 of the most EFFECTIVE nutrition strategies for Fat Loss plus how to train effectively so you can shed that weight and feel your best from the inside out
=
Healthier, Happier You
You'll lose the additional weight and keep it off permanently once you learn how to effectively fuel and train your body for fat loss and I'm here to make it easy for you!
BUT IT DIDN'T ALWAYS LOOK THIS WAY. 🥴
At one point, I was feeling just like you: starving, stuck in a body I didn't love, and obsessed with trying to lose the weight in the worst way possible (no carbs, very low calories). I will never forget going on vacation with my now husband (boyfriend at the time!) and feeling like a stranger in my own body. All I could do was think about food and what I was consuming and if I could 'burn it all off' in the hotel gym. I couldn't even enjoy the vacation! 😭
I knew then, I had to change my habits if I ever wanted to be present in my life. I wanted to be a mom, I wanted a family, I wanted a successful business, but how could I do those things if I was so utterly obsessed and lost in what I looked like and how much weight I could lose? I had to learn the number on the scale doesn't define me and the way I look doesn't either. I just wanted to feel better!
YOU WOULDN'T BELIEVE WHAT HAPPENED. 💣
After hours of research and trying what felt like every diet under the sun, I discovered macros.
THINGS STARTED TO CLICK. ✨
I had to literally teach myself to eat at least 800 calories more than I was! And I'm so glad I did, I started to reveal muscle I'd never seen before, feel more energized than ever before, and fall back in love with the process of going to the gym, making new recipes, and I knew I had to teach other people to do the same.
I truly started to understand what it meant to feel "food freedom" and be able to life live without restriction!
I got to go out with friends, have date nights with my husband, enjoy making cocktails at home AND still feel good in my body.
I knew other women had to experience this kind of lifestyle
SO I CREATED A REPEATABLE PROCESS THAT I NOW TEACH TO OTHERS. 💕
My mission is to help other women feel their best, look their best, and live their best life without restriction or guilt. You deserve to feel good, lose the weight and keep it off, and truly see those abs again! I believe in you, I'm rooting for you, and I'm here for you, every step of the way.
This program is for you if...
You wish you could get back to your pre-marriage/baby body
You're ready to finally get rid of your mom pooch and see a flat tummy
You're wanting to finally LOOK like you workout and see toned muscles
You're open to feedback and coachable
You are tired of feeling like nothing ever works and that you won't be able to keep the weight off for good
This program is not for you if...
You're not willing to do the work
You aren't willing to make sacrifices for your long-term health
You're not willing to put time aside for yourself or your health
You're not eady to make permanent, long-lasting changes
OUR GUARANTEE
WE BELIEVE THIS PROGRAM WORKS
If you're participating in every protocol, checking in, following the guidelines and receiving the coaching feedback and still don't feel happier, we'll give you your money back.
YOU ARE READY FOR THIS.
You've been on the fence about joining your next 'fat loss fix' because you're scared it won't work, trust me, I understand where you're coming from. I used to bounce from fad diet to fad diet always wondering when the next one would work, but nothing worked until I committed to making long-term changes in my habits and health.
Once I fully decided I was ready to live my best life and look the best I've ever looked, everything else changed. I know you're ready to find the permanent, long-lasting solution and leave the quick fixes in the past.
Ready to get started?
READY TO
CHANGE YOUR LIFE?
You deserve the opportunity to feel better in your skin, lose the weight for good, and learn how to keep it off over time. The only person standing in your way, is you!
It's time to change your life, there's no time to waste, we start soon.
FREQUENTLY ASKED QUESTIONS
How long will I have access to the Flat Tummy Fall program
Do I have to start Immediately? Or can I start later?
How long do the workouts take?
Do I have to make myself different meals than my family eats?
I workout at home, what equipment do I need?
Can I do this program if I'm breastfeeding?
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