A Strategic Way to Train, Fuel, and Transform — Together
More than workouts or macros.
A science-backed metabolic reset for women.
Featured In
Problem
You can't lose weight
You’ve been told fat loss is simple: eat less, move more.
But that advice ignores how women’s bodies actually work — especially after 30.
Hormones, stress, inflammation, and years of dieting change how your body responds.
So instead of results, you’re left with low energy, stubborn weight, bloating, and burnout
— doing “everything right” with nothing to show for it.
You don’t need another rule. You need a method built for your body. That's where The Fitt Cycle shines.
Lindsay
Meet Lindsay
Method
The FITT Cycle Method
The FITT Cycle Method is a science-backed, female-focused approach to fat loss, metabolism, and
hormone health designed for women over 30.
Instead of chasing quick fixes or staying stuck in constant dieting, the FITT Cycle Method works with your
body — using strategic nutrition timing, targeted training, and recovery-forward programming to reduce
inflammation, restore metabolic flexibility, and create sustainable fat loss.
This method cycles women through intentional phases of training and nutrition — so your metabolism stays
responsive, your hormones stay supported, and results don’t disappear the moment life gets busy.
Functional
Training and nutrition designed to support real life, improving energy, strength, and long-term health without extremes.
Functional
Your workouts and Nutrition are designed to support and fit into REAL LIFE — not a perfect routine.
We prioritize strength training, daily movement, and sustainable nutrition strategies that support:
- Metabolism
- Energy
- Hormones
- Performance
- Consistency
- Longevity
Innovative
A cutting-edge, strategic approach that uses nutrient timing, training phases, and recovery to keep your metabolism responsive and your body progressing.
Innovative
Using principles of metabolic flexibility, nutrient timing, and training periodization, this method strategically alternates intentional intensity, fuel, and recovery so your metabolism stays responsive.
Instead of plateauing or burning out, your metabolism stays engaged -- and your body continues progressing.
The result? Faster results. Less inflammation. Better hormone signaling. More energy. No stalling.
Training
Targeted training designed with intention - pairing strength, cardio, and core work with nutrition strategies to maximize performance, preserve muscle, flatten the mom pooch, and enhance fat utilization.
Training
We use targeted training aligned with carb cycling to guide how your body produces and stores energy.
Strength and performance sessions are paired with higher-carbohydrate days to support output, muscle preservation, and metabolic demand.
Lower-intensity cardio and recovery sessions are intentionally placed on lower-carb days to reinforce fat oxidation and metabolic flexibility.
Every phase follows evidence-based principles of progressive overload and strategically timed cardio — so your metabolism is constantly adapting, not stalling.
Transformative
A method that up-regulates your metabolism so you see results fast while your body feels balanced, energized, and able to maintain results long-term.
Transformative
The FITT Cycle Method doesn’t just change your body — it changes how your body responds.
By restoring metabolic flexibility and reducing systemic inflammation, and supporting hormonal communication, your body begins to feel safe enough to: release stored fat, build lean muscle, regulate craving and appetite, reduce puffiness and inflammation, and maintain results without constant restriction.
Over time, women experience more than physical change:
steady energy, improved digestion, fewer cravings, a calmer nervous system, and confidence rooted in understanding their body — because the goal isn't just to get results... it's to create a body that can keep them. You don’t maintain results by trying harder. You maintain them because your body is finally functioning differently.
The Fitt Cycle Method is a nationally accredited and recognized fitness and nutrition certification.
App
Everything You Need —
Already Planned
Everything you need to stay consistent, in one place, at your pace.
Transform
Your dream body is
waiting for you
The Fitt Cycle has helped thousands of women feel
stronger, healthier, and more confident in their bodies.
Community
You’re not doing
this alone
Inside The Fitt Cycle, you’ll find support, encouragement,
accountability, and women who celebrate every win, big or small.
Community is the secret ingredient that keeps you consistent.
Be part of it
What they’re saying
My biggest win is hearing my husband say hey I can def tell you are toning up!
Then: We went to dinner last night and I was walking up and could see my reflection and I was like those are not my legs! They are def changing & toning!
Keep up the great job you all are doing babes!! Way to go!
Kendall G.
My win is this: I don't keep a scale in my house. The only time I weigh is when I go to the doctor to get my blood levels checked for my blood thinner. The last time I was weighed was the Thursday before the challenge began. That is how I set my weight loss goal. I went back yesterday and was surprised to learn I have already lost 7 pounds!!! I have more energy and feel better! Even though I don't always have perfect days, the challenge is working! Also water and steps everyday!
Melissa S.
Been on for about 1 month! Done it everyday except about 3 days because we are remodeling (our gym and much more)/ getting our house ready to sell. Also following and tracking my macros! Killing it and feel fabulous down 10 pounds already!!! Yayyyyaaaa
Emily F.
I've upped my veggie intake and feel lighter and learner. My workouts have felt great and that Bring Sally Up challenge has had my muscles screaming this week! I first joined in spring of 2019, but really got serious with it in Sept of 2019. I LOVE how much stronger I've gotten and how great I feel!!!
Katie M.
My wins this week:
Increased maintenance calories, lost 5lbs and increased weights. I've been here a little over a year and will NEVER look back. Best lifestyle program EVER!!!
Favorite move is deadlifts ALWAYS!!
Hannah E.
Friday wins... starting to slowly see definition coming back! For the longest time in my mid 20s I stopped working out and lost all definition which turned to fat. Now I'm slowly taking positive steps to get back to where I want to bet!!
The FITT cycle is the only community I want to be in.
Amber W.
Start today for 7-days Free
Access to all programs, recipes, and coaching features immediately