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Best stretches for weight training

Uncategorized Nov 19, 2020

If you’ve been following me for some time, you’re well versed in the transformative effects weight training can have on your body. While it’s easy to focus entirely on your goals...

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Creative Ways To Get More Steps In

Getting 10,000 steps in every day seems like an easy task — until you try to do it. With modern life keeping us chained to our desks for work and our couches for relaxation, humans are...

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How To Enjoy Drinks During Social Events While Still Losing Weight

macros Oct 23, 2020

So often we associate getting healthy, losing weight, staying fit, and all of the above, with having no social life. We think we have to choose between going out with our friends and staying at...

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What You Can Do To Push Past Your Mid-Day Slump (and it’s not coffee!)

Is this familiar? You’ve been chugging along with your day when 2 pm hits and suddenly your eyelids won’t stay open and you’re scrambling for the coffee pot to make it through the...

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How To Combine Activities To Stay Active During The Day

Having a dedicated time to workout at least a few days a week is key to achieving any fitness or health goals you set. But if you’re like most modern-day humans, you spend most of your day on...

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Does Drinking Alcohol Derail Your Diet?

So often we associate getting healthy, losing weight and staying fit with having no social life. We think we have to choose between going out with our friends and staying at home to eat yet another...

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5 Facts That Will Motivate You To Work Out

Confession time: I don’t always want to work out. 

Even though I’m a fitness and health coach whose entire career is about staying in shape, there are days I just want to sit on my...

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3 Simple, Easy-To-Follow Meal Prepping Routines

meal prep nutrition tips Sep 07, 2020

When I ask my clients why they haven’t been able to stick with a healthy nutrition plan, many of them blame it on meal prepping.

Cooking healthy meals is too hard!

Figuring out what to eat to...

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Have Your Cake & Eat It Too (Guilt-Free)

Bet you never thought you’d hear your fitness coach say that!

But it’s true — eating should be an enjoyable process. Not a form of punishment or restriction.

In fact, the more we...

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Organic vs. Non-Organic

nutrition tips Aug 20, 2020

As I begin diving deeper into the health and wellness industry trends, I wanted to try and go in small baby steps and help you guys with a starting point. I myself am overwhelmed with just how much...

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