I saw women trying so hard, long workouts, restrictive diets, endless cardio, yet still feeling discouraged.
I wanted to create a space where fitness felt achievable, empowering, and rooted in a real understanding of how the body works.
My background in nursing supports the method, but the heart of The Fitt Cycle is simple: helping women feel strong, confident, and capable every single day.
The Fitt Cycle was never meant to be another extreme program.
It was built to support women who were doing everything right, yet still felt stuck, confused about what actually worked and frustrated by plans that didn’t fit real life.
lindsay's story
My story
I saw women trying so hard… long workouts, restrictive diets, endless cardio — and still feeling discouraged. know what it feels like to feel trapped in a body you don't recognize.
For years, I was the girl doing everything right. Eating “clean.” Hitting my steps. Tracking my macros. Working out consistently.
And somehow… my body still wasn’t responding.
I felt puffy, inflamed, frustrated, and honestly defeated — like my metabolism was working against me no matter how disciplined I was.
Then I was diagnosed with lipedema, and everything finally made sense.
It wasn’t that I wasn’t trying hard enough. It was that my body needed a different strategy — one that supported inflammation, hormones, recovery, and metabolic flexibility… not just “eat less and do more.”
That’s why I created what The Fitt Cycle App is today. My background in nursing and functional nutrition gave me the science, but my own journey gave me the mission: to create a space where women finally feel supported, understood, and guided — with a plan that actually works in real life.
The Fitt Cycle was never meant to be another extreme program. It was built to be the premier fitness + nutrition hub for women who feel stuck — women with slow metabolism, stubborn weight, bloating, inflammation, or weight-loss resistance. Because once I stopped chasing intensity and started training and fueling strategically… I finally saw results.
And now, I teach women how to do the same — without burning themselves out.
LINDSAY’s APPROACH
The Fitt Cycle makes
getting fit simple.
With a background in nursing, functional nutrition, and years of coaching experience, Lindsay delivers a complete system built for women who want real results without extremes.
The Fitt Cycle isn’t just a set of workouts — it’s designed as the total package to support your body through strength training, metabolism-focused nutrition, recovery, and accountability.
- Metabolism-Focused Nutrition Guidance
- Nutrition and Metabolism Support
- Stress, Hormones, and Inflammation support
- Long-term consistency built through structure,
accountability, and real coaching
What Sets Her Apart
Expertise, intention, and realistic training.
- Strategic programming
- A physiology-first coaching approach
- Deep understanding of weight-loss resistance
- A long-term focus on confidence and sustainability
Lindsay understands weight-loss resistance firsthand — living with lipedema and navigating a body that doesn’t respond to traditional fitness advice.
You get the heart of a coach and the insight of someone who understands weight-loss resistance from both a clinical and personal perspective.
This is a coach that actually gets it.
Lindsay specializes in coaching women over 30, busy moms, and women navigating hormonal changes, stress, inflammation, or metabolic resistance — including those with lipedema.
Who She Coaches
Lindsay works with women who:
- Feel overwhelmed by conflicting advice on social media
- Have tried restrictive or unsustainable approaches
- Want accountability and structure without pressure
- Women specifically struggling with weight loss resistance, inflammation, and hormonal shifts
Fitness isn’t about doing more.
It’s about doing what works: consistently, confidently, and in a way that supports your life.