WHAT'S NEXT? HOW TO ADJUST YOUR MACROS AFTER A CUT
AH! Such a bitter sweet moment you guys! Itās crazy to me how quickly these 6 weeks fly by during the FITT 2 CUT challenges! I am already getting FLOODED with before and after pi
...ZYIA ACTIVE HAS CHANGED MY LIFE!
Outfit linked:Ā Hot Pink Leopard Light ān Tight BraĀ (I am 32DDD wearing a small with no pads);Ā Hot Pink Leopard Light ān Tight 7/8 LeggingsĀ (Iām 5ā5 wearing a 4)
Itās a l
...PUMPKIN STREUSAL MUFFINS
Oh these are TOO good! And so perfect for fall!! Disclaimer, I did NOT personally make up this recipe - the original recipe is from Paleo Running Mamaās blog. It was originally t
...INSTANT POT LASAGNA SOUP
I have gotten so many requests to share more Instant Pot recipes, so why not start with this one! You guys! This literally can be done in LESS than 30 minutesā¦. I kid you not.. A
...THE ULTIMATE GIFT GUIDES FOR AN ACTIVE FAMILY
Ladiesā¦ is it just me or are the Men in our lives super tough to shop for around the Holiday season?! Iāve rounded up the Ultimate Activewear Gift Guide for the special men in your life!! I asked
...HOW TO "TREAT YO' SELF" THIS HOLIDAY SEASON AND STILL GET RESULTS!
Ok ladies!! Itās that time of year when we need to get our game faces on and fight those cravings!! With Halloween, Thanksgiving, and Christmas
...TAC-O-'BOUT Carb Cycle Friendly!
One of the staples that finds its way onto my weekly meal plan rotation is anything that has to do with tacos. Whether itās Taco Tuesday, high carb, or low carb, this versatile way to make chicken tac...
The ONE mistake You are making everytime you wake up!
Ok, before I dive into this truth bomb.. Iām going to need you to thoroughly prepare yourself. There is a good chance that your mind WILL. BE. BLOWN at the fact that everyday for the last.. what? 20+ ...
Hi there! I'm Lindsay...
I am a retired nurse, certified nutrition coach, fitness entrepreneur, and creator of The Fitt Cycle App.
With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!
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