Creative Ways To Get More Steps In
Getting 10,000 steps in every day seems like an easy task — until you try to do it. With modern life keeping us chained to our desks for work and our couches for relaxation, humans are...
How To Combine Activities To Stay Active During The Day
Having a dedicated time to workout at least a few days a week is key to achieving any fitness or health goals you set. But if you’re like most modern-day humans, you spend most of your day on...
5 Facts That Will Motivate You To Work Out
Confession time: I don’t always want to work out.
Even though I’m a fitness and health coach whose entire career is about staying in shape, there are days I just want to sit on my...
The FITT Cycle Sample Workout
Curious about what The FITT Cycle workouts look like?! Below I have given you a sample of the over arching structure of most days within The FITT Cycle program. I have polled my Affiliates and...
When Is The Best Time To Switch Up Your Fitness Routine?
Hey girl! There are so many fitness programs out there that it’s easy to get “Workout ADD” because you are wanting to try them ALL!! Trust me, I’ve been there!! So, whether...
Hi there! I'm Lindsay...
I am a retired nurse, certified nutrition coach, fitness entrepreneur, and creator of The Fitt Cycle App.
With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!
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