FREE 7-Day Metabolism Reset

Drop the bloat. Boost your energy. Reset your metabolism in 7 Days.

The 7-Day Metabolism Reset is a free step-by-step plan inside The Fitt Cycle app designed to support your metabolism through simple daily habits, strategic movement, and inflammation-lowering nutrition.

Start Free Reset

Your 7-Day Strong Start

Inside your free trial, you'll get a full 7-Day plan automatically added to your calendar, designed to jumpstart your metabolism, reduce bloating, and help you feel lighter fast.

Day 1 - The Liver Flush

Kickstart your metabolism by supporting your body's natural detox pathways

Day 2 - The Fuel

Learn how to eat to decrease inflammation, support energy and hormones, encourage fat loss, and up-regulate your metabolism

Day 3 - Strength in Simplicity

Learn to train in a way that actually transforms the way you look

Day 4 - The Bloat Breaker

Feel lighter with inflammation-lowering strategies that work fast

Day 5 - The Shift

This is where you start noticing the difference — less puffiness, rings loose, bloat is gone

Day 6 - The Accountability

Stay locked in with daily structure and support

Day 7- After The Reset

Wrap it up with a plan you can actually stick to long-term

How it works

Instant Setup: The moment you join, the full 7-Day reset is loaded into your app — workouts, habits, and guidance included

Daily Step-By-Step Plan: Each Day has a clear focus so you know exactly what to do

Coaching + Accountability: You're not doing this alone. Get daily coaching, motivation, and real guidance inside The Fitt Cycle Community as you go

100% Free to Start: No cost. No pressure. Just a strong start that actually gets your body to respond

What Do I Get with The Free Reset?

A complete 7-Day Metabolism Reset Program Guide

7-Day Metabolism Reset Meal Plan

ALL ACCESS PASS to The Fitt Cycle App, Recipes, and Live Coaching

You’re never guessing what to do, or if you’re doing it right.

Is this right for me? Here's what you can expect in 7 Days

This reset is perfect for you if...

You're bloated, puffy, or inflamed and you don't even feel like yourself

You're tired of guessing what to eat

Just want to be told what to do

Need a plan that feels simple, structured and doable

Be part of it

What they’re saying

My biggest win is hearing my husband say hey I can def tell you are toning up!
Then: We went to dinner last night and I was walking up and could see my reflection and I was like those are not my legs! They are def changing & toning!
Keep up the great job you all are doing babes!! Way to go!

Kendall G.

My win is this: I don't keep a scale in my house. The only time I weigh is when I go to the doctor to get my blood levels checked for my blood thinner. The last time I was weighed was the Thursday before the challenge began. That is how I set my weight loss goal. I went back yesterday and was surprised to learn I have already lost 7 pounds!!! I have more energy and feel better! Even though I don't always have perfect days, the challenge is working! Also water and steps everyday!

Melissa S.

Been on for about 1 month! Done it everyday except about 3 days because we are remodeling (our gym and much more)/ getting our house ready to sell. Also following and tracking my macros! Killing it and feel fabulous down 10 pounds already!!! Yayyyyaaaa

Emily F.

I've upped my veggie intake and feel lighter and learner. My workouts have felt great and that Bring Sally Up challenge has had my muscles screaming this week! I first joined in spring of 2019, but really got serious with it in Sept of 2019. I LOVE how much stronger I've gotten and how great I feel!!!

Katie M.

My wins this week:
Increased maintenance calories, lost 5lbs and increased weights. I've been here a little over a year and will NEVER look back. Best lifestyle program EVER!!!
Favorite move is deadlifts ALWAYS!!

Hannah E.

Friday wins... starting to slowly see definition coming back! For the longest time in my mid 20s I stopped working out and lost all definition which turned to fat. Now I'm slowly taking positive steps to get back to where I want to bet!!
The FITT cycle is the only community I want to be in.

Amber W.