The Daily Fitt

Your simple done-for-you workout + nutrition system — loaded daily inside the app

No planning. No repeats. No Guesswork.

What is The Daily Fitt

The Routine That Makes Results Inevitable

The Daily Fitt Framework

The Daily Fitt is the exact workout + nutrition structure that 99% of the community follows inside The Fitt Cycle App. Every week, new workouts are loaded into your calendar (no repeats), your nutrition cycle is mapped out for you, and your monthly community habits keep you locked in.

A Proven Weekly Structure

With home + gym options, guided workouts, and real coaching support, The Daily Fitt makes it simple to stay on track, build lean muscle, and feel confident in what you're doing.

who this is for

The Daily Fitt is for women who:

Want fitness + nutrition guidance in ONE app
Need a plan that tells you exactly what to do
Need a system that builds strength and tone — without burnout and overwhelm
Value structure, flexibility, and a coach who actually stays involved

If you’ve ever thought “I just want someone to tell me what to do”, this is for you.

What It's Like Inside The App

Once you join The Daily Fitt, your workouts, nutrition cycle, and monthly habits are automatically scheduled -- so you always know exactly what to do.

Every week is fresh. Every day is guided. And you're never doing it alone:

Workouts auto-scheduled so you don't plan a thing

Home or gym options with modifications and alternatives

Daily nutrition guidance so your nutrition matches your training

Anti-inflammatory focused meal plans + recipes

Community + Coaching layered in to keep you showing up

You simply open the app and follow the plan.

App

Everything You Need —
Already Planned

The Fitt Cycle app is where the method comes to life.

Your workouts, nutrition guidance, and daily plan are all organized in one place — intentionally designed to remove guesswork and decision fatigue.

Open the app, see exactly what to do that day, and move with confidence knowing everything is aligned with your goals.

Your day, done for you.

Open the app and instantly see your workout, your fueling focus, and the habits we're building as a community that month -- so you stay locked in without spending all day thinking about fitness and food.

Simple. Structured. Supportive.

Home or Gym. Same Results.

Your workout plan is already mapped out, just show up and GO! Start your program from Home or the Gym.

Train with purpose each week:

4 strength training days
2 cardio or interval days
At-home or gym options for every workout

Guided Workout Experience

No planning. No second-guessing. 
Press start and the app walks you through every movement, set, and rest, so you can focus on showing up and doing the work.

With modifications and alternates programmed in, for quick swaps to meet you where you are.

Searchable, High Protein Recipes and Weekly Meal Plans

Find Simple, Family-Friendly Recipes that meet your goals. New Meal Plans and High Protein recipes added each week to keep things fresh.

Weekly Live Coaching & Built-In Accountability

Consistency doesn't come from discipline -- it comes from support.

With weekly live coaching calls, daily accountability, and a community of women doing this alongside you, you'll stay consistent without overwhelm.

This is where motivation turns into momentum.

Everything you need to stay consistent, in one place, at your pace.

what's included

Everything you get:

6 brand-new workouts every week (no repeats)

Home + Gym options for every workout

Access to ALL programs and collections

250+ anti-inflammatory, high-protein recipes

Weekly meal plans + grocery lists (no repeats)

Guided workout videos + form demos

Women's wellness coaching + education library

Monthly community challenges

VIP community support

Direct access to Lindsay + Weekly Coaching calls

FREE access to quarterly fat-loss challenge (Fitt 2 Cut)

why it works

This Isn't Just a Workout App. It's a complete strategy.

The Daily Fitt approach blends:

A full workout + nutrition system - not random workouts

Cardio and rest days programmed with intention

Nutrition guidance matched to your training to keep your metabolism responsive

You never have to wonder: “Am I doing enough?” You just open the app and go!

Be part of it

What they’re saying

My biggest win is hearing my husband say hey I can def tell you are toning up!
Then: We went to dinner last night and I was walking up and could see my reflection and I was like those are not my legs! They are def changing & toning!
Keep up the great job you all are doing babes!! Way to go!

Kendall G.

My win is this: I don't keep a scale in my house. The only time I weigh is when I go to the doctor to get my blood levels checked for my blood thinner. The last time I was weighed was the Thursday before the challenge began. That is how I set my weight loss goal. I went back yesterday and was surprised to learn I have already lost 7 pounds!!! I have more energy and feel better! Even though I don't always have perfect days, the challenge is working! Also water and steps everyday!

Melissa S.

Been on for about 1 month! Done it everyday except about 3 days because we are remodeling (our gym and much more)/ getting our house ready to sell. Also following and tracking my macros! Killing it and feel fabulous down 10 pounds already!!! Yayyyyaaaa

Emily F.

I've upped my veggie intake and feel lighter and learner. My workouts have felt great and that Bring Sally Up challenge has had my muscles screaming this week! I first joined in spring of 2019, but really got serious with it in Sept of 2019. I LOVE how much stronger I've gotten and how great I feel!!!

Katie M.

My wins this week:
Increased maintenance calories, lost 5lbs and increased weights. I've been here a little over a year and will NEVER look back. Best lifestyle program EVER!!!
Favorite move is deadlifts ALWAYS!!

Hannah E.

Friday wins... starting to slowly see definition coming back! For the longest time in my mid 20s I stopped working out and lost all definition which turned to fat. Now I'm slowly taking positive steps to get back to where I want to bet!!
The FITT cycle is the only community I want to be in.

Amber W.