My Favorite Clean Skincare Products

Did you know our skin is the biggest organ in our body. So while we are all pretty health conscious about what we put on the inside of our body, I wanted to enlighten ya'll on how to take care of the outside of your body as well. It is just as important and extremely connected to what is going on internally.

You guys are going to get tired of me saying this, but hey, it takes hearing something what… 21 times before retaining it?! So here it is again… NUTRITION plays a major role in how your skin looks. There are so many hormones and chemicals in our day to day products and environment that it is causing inflammation in our body including on our face and skin. A few types of foods that can cause inflammation internally, along with breakouts are foods containing gluten and dairy. I personally try to avoid gluten and dairy as much as I can, but don’t get me wrong… I love a good parfait or even Texas Toast!! If you start to cut out or limit foods with gluten, dairy, GMOs (genetically modified organisms) and eat real WHOLE foods like green leafy veggies, nut milks, organic and antibiotic free meets/foods, you will start to see a major transformation in your skin, waistline, and energy levels.

Another thing that I have done is try to clean up my beauty products, especially when it comes to what is going on my face. Anything that touches my face directly without a barrier is a lot cleaner than it used to be. One of my favorite more natural/organic brands that I have been using is Juice Beauty. I love their Green Apple line!! I use their masks (1 time a week – usually #selfcaresunday), Cleanser, daily serum, and eye cream.