Low Carb Meal Ideas
While one of the *major* perks of following The Fitt Cycle Program is the inclusion of high-carb days (yay, bread!), the low-carb days can be, well, a little less exciting.
If...
How To Enjoy Drinks During Social Events While Still Losing Weight
So often we associate getting healthy, losing weight, staying fit, and all of the above, with having no social life. We think we have to choose between going out with our friends and staying at...
Have Your Cake & Eat It Too (Guilt-Free)
Bet you never thought you’d hear your fitness coach say that!
But it’s true — eating should be an enjoyable process. Not a form of punishment or restriction.
In fact, the more we...
Hi there! I'm Lindsay...
I am a retired nurse, certified nutrition coach, fitness entrepreneur, and creator of The Fitt Cycle App.
With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!
Stay connected with news and updates! Join our Mailing List.
Recent Posts