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Creative Ways To Get More Steps In

Getting 10,000 steps in every day seems like an easy task — until you try to do it. With modern life keeping us chained to our desks for work and our couches for relaxation, humans are...

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How To Combine Activities To Stay Active During The Day

Having a dedicated time to workout at least a few days a week is key to achieving any fitness or health goals you set. But if you’re like most modern-day humans, you spend most of your day on...

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5 Facts That Will Motivate You To Work Out

Confession time: I don’t always want to work out. 

Even though I’m a fitness and health coach whose entire career is about staying in shape, there are days I just want to sit on my...

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