Getting 10,000 steps in every day seems like an easy task — until you try to do it. With modern life keeping us chained to our desks for work and our couches for relaxation, humans are...

Is this familiar? You’ve been chugging along with your day when 2 pm hits and suddenly your eyelids won’t stay open and you’re scrambling for the coffee pot to make it through the...

Having a dedicated time to workout at least a few days a week is key to achieving any fitness or health goals you set. But if you’re like most modern-day humans, you spend most of your day on...

So often we associate getting healthy, losing weight and staying fit with having no social life. We think we have to choose between going out with our friends and staying at home to eat yet another...

Bet you never thought you’d hear your fitness coach say that!

But it’s true — eating should be an enjoyable process. Not a form of punishment or restriction.

In fact, the more we...