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What You Can Do To Push Past Your Mid-Day Slump (and it’s not coffee!)

Is this familiar? You’ve been chugging along with your day when 2 pm hits and suddenly your eyelids won’t stay open and you’re scrambling for the coffee pot to make it through the...

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How To Combine Activities To Stay Active During The Day

Having a dedicated time to workout at least a few days a week is key to achieving any fitness or health goals you set. But if you’re like most modern-day humans, you spend most of your day on...

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The FITT Cycle Sample Workout

Curious about what The FITT Cycle workouts look like?! Below I have given you a sample of the over arching structure of most days within The FITT Cycle program. I have polled my Affiliates and...

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