What You Can Do To Push Past Your Mid-Day Slump (and it’s not coffee!)
Is this familiar? You’ve been chugging along with your day when 2 pm hits and suddenly your eyelids won’t stay open and you’re scrambling for the coffee pot to make it through the...
How To Combine Activities To Stay Active During The Day
Having a dedicated time to workout at least a few days a week is key to achieving any fitness or health goals you set. But if you’re like most modern-day humans, you spend most of your day on...
The FITT Cycle Sample Workout
Curious about what The FITT Cycle workouts look like?! Below I have given you a sample of the over arching structure of most days within The FITT Cycle program. I have polled my Affiliates and...
Hi there! I'm Lindsay...
I am a retired nurse, certified nutrition coach, fitness entrepreneur, and creator of The Fitt Cycle App.
With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!
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