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Creative Ways To Get More Steps In

Getting 10,000 steps in every day seems like an easy task — until you try to do it. With modern life keeping us chained to our desks for work and our couches for relaxation, humans are...

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Does Drinking Alcohol Derail Your Diet?

So often we associate getting healthy, losing weight and staying fit with having no social life. We think we have to choose between going out with our friends and staying at home to eat yet another...

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5 Facts That Will Motivate You To Work Out

Confession time: I don’t always want to work out. 

Even though I’m a fitness and health coach whose entire career is about staying in shape, there are days I just want to sit on my...

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Have Your Cake & Eat It Too (Guilt-Free)

Bet you never thought you’d hear your fitness coach say that!

But it’s true — eating should be an enjoyable process. Not a form of punishment or restriction.

In fact, the more we...

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My Favorite Clean Skincare Products

Happy Monday Ya’ll!! One of the questions that I get asked the most when I do Instagram stories, is what my skincare routine looks like or what make-up I use. While I can’t say that I...
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HOW TO "TREAT YO' SELF" THIS HOLIDAY SEASON AND STILL GET RESULTS!

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Ok ladies!! It’s that time of year when we need to get our game faces on and fight those...

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