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What You Can Do To Push Past Your Mid-Day Slump (and it’s not coffee!)

Is this familiar? You’ve been chugging along with your day when 2 pm hits and suddenly your eyelids won’t stay open and you’re scrambling for the coffee pot to make it through the...

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Does Drinking Alcohol Derail Your Diet?

So often we associate getting healthy, losing weight and staying fit with having no social life. We think we have to choose between going out with our friends and staying at home to eat yet another...

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3 Simple, Easy-To-Follow Meal Prepping Routines

meal prep nutrition tips Sep 07, 2020

When I ask my clients why they haven’t been able to stick with a healthy nutrition plan, many of them blame it on meal prepping.

Cooking healthy meals is too hard!

Figuring out what to eat to...

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Have Your Cake & Eat It Too (Guilt-Free)

Bet you never thought you’d hear your fitness coach say that!

But it’s true — eating should be an enjoyable process. Not a form of punishment or restriction.

In fact, the more we...

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Organic vs. Non-Organic

nutrition tips Aug 20, 2020

As I begin diving deeper into the health and wellness industry trends, I wanted to try and go in small baby steps and help you guys with a starting point. I myself am overwhelmed with just how much...

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Decrease Bloat By The Weekend

nutrition tips Aug 14, 2020

HEY GIRL!!

With summer in full swing, you're attending BBQs, Weddings, spending time at the lake or beach which means you have NO TIME TO BLOAT!! Here are a few things I do when I know I've got a...

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My Favorite Clean Skincare Products

Happy Monday Ya’ll!! One of the questions that I get asked the most when I do Instagram stories, is what my skincare routine looks like or what make-up I use. While I can’t say that I...
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HOW TO "TREAT YO' SELF" THIS HOLIDAY SEASON AND STILL GET RESULTS!

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Ok ladies!! It’s that time of year when we need to get our game faces on and fight those...

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The ONE mistake You are making everytime you wake up!

Ok, before I dive into this truth bomb.. I’m going to need you to thoroughly prepare yourself. There is a good chance that your mind WILL. BE. BLOWN at the fact that everyday for the last.....

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