While one of the *major* perks of following The Fitt Cycle Program is the inclusion of high-carb days (yay, bread!), the low-carb days can be, well, a little less exciting. 

If...

Is this familiar? You’ve been chugging along with your day when 2 pm hits and suddenly your eyelids won’t stay open and you’re scrambling for the coffee pot to make it through the...

So often we associate getting healthy, losing weight and staying fit with having no social life. We think we have to choose between going out with our friends and staying at home to eat yet another...

When I ask my clients why they haven’t been able to stick with a healthy nutrition plan, many of them blame it on meal prepping.

Cooking healthy meals is too hard!

Figuring out what to eat to...

Bet you never thought you’d hear your fitness coach say that!

But it’s true — eating should be an enjoyable process. Not a form of punishment or restriction.

In fact, the more we...

As I begin diving deeper into the health and wellness industry trends, I wanted to try and go in small baby steps and help you guys with a starting point. I myself am overwhelmed with just how much...

HEY GIRL!!

With summer in full swing, you're attending BBQs, Weddings, spending time at the lake or beach which means you have NO TIME TO BLOAT!! Here are a few things I do when I know I've got a...

Ok, before I dive into this truth bomb.. I’m going to need you to thoroughly prepare yourself. There is a good chance that your mind WILL. BE. BLOWN at the fact that everyday for the last.....