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Uncategorized Jul 02, 2020

Are you always on the go and never really sure what type of workout equipment or gym you will have access to? I totally get it!! Back when I was traveling all the time with my Corporate career, I hated the thought of possibly not being able to stay on track, just because of lack of equipment. I started bringing my resistance bands with me everywhere I went. They are SUPER easy to pack, take up little space, and ALWAYS have my muscles SHAKING!!

Now, anytime I’m traveling for vacation or headed to the lake, I always just throw my resistance bands in my bag and I know I’ll be set up for success. My favorite resistance bands at the moment are from Hope Fitness Gear, you can find them HERE. You can also find great ones on amazon that can get to your house super quick!!

Now that you’ve got your bands… Let’s get to the workout!!

*DON’T WORRY - All of the words that are PINK are linked to a video of me demonstrating the exercise!!


{Do each move for 50 seconds, rest 10 seconds - repeat 4 times}

Banded Crab walk (advanced option: use band)

Jump lunge burpee

Banded Elevated Glute Bridge

Box Jump


{Do each move for 50 seconds, rest 10 seconds - repeat 4 times}

Squat Press

Jump Squat

Static lunge w a pulse


Sculpt x 3

This is considered a TRI-SET - Do each exercise back to back and repeat

Good mornings x 10
Squat Pulse x 20
Deep squat with good morning x 10


Do each move for one minute

Banded Glute kick back (30 sec each)

Sumo squat to overhead press

Banded squat pulses (advanced - add band)

Skater lunges


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