Have Your Cake & Eat It Too (Guilt-Free)
Bet you never thought you’d hear your fitness coach say that!
But it’s true — eating should be an enjoyable process. Not a form of punishment or restriction.
In fact, the more we...
Organic vs. Non-Organic
As I begin diving deeper into the health and wellness industry trends, I wanted to try and go in small baby steps and help you guys with a starting point. I myself am overwhelmed with just how much...
Decrease Bloat By The Weekend
HEY GIRL!!
With summer in full swing, you're attending BBQs, Weddings, spending time at the lake or beach which means you have NO TIME TO BLOAT!! Here are a few things I do when I know I've got a...
Shortcut Chicken And Dumplings Recipe
High Carb Day
Ingredients
1 T. avocado oil
1 10.5-oz. can 99% fat free cream of chicken soup
2 C. low sodium chicken broth
6-oz boneless skinless chicken breast, cooked &
shredded (can also...
My Favorite Clean Skincare Products
The FITT Cycle Sample Workout
Curious about what The FITT Cycle workouts look like?! Below I have given you a sample of the over arching structure of most days within The FITT Cycle program. I have polled my Affiliates and...
When Is The Best Time To Switch Up Your Fitness Routine?
Hey girl! There are so many fitness programs out there that it’s easy to get “Workout ADD” because you are wanting to try them ALL!! Trust me, I’ve been there!! So, whether...
PRANA YOGA
YOLO BETCHES!! DON'T YO-YO
How many times when you see a red velvet cake, your favorite donut, or decide to go for the THIRD scoop of ice cream on your ice cream cone do you say YOLO, betches!!!...
Hi there! I'm Lindsay...
I am a retired nurse, certified nutrition coach, fitness entrepreneur, and creator of The Fitt Cycle App.
With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!
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